Happy Samhain-Halloween!  Every year at this time, I create an ancestor altar.  Photos and mementos of those that have gone before are placed on the altar. In past years, I have journeyed to  connect with those that are no longer in physical form.  This year I have sensed the presents of my ancestors well before […]

I have always been an optimistic person. And yet, life experiences have created patterns of resentment in me that have affected my well-being. I have learned to be more honest about my life and what I am feeling and experiencing. People write about spiritual bypassing. This is the idea that we don’t allow ourselves to […]